Strength
Day 3 — Repeat and vary
Lower body, lighter and faster
Lower bodyRoughly 55 minutes4 exercises
The work
| Exercise | Sets × reps |
|---|---|
| Front squat or box squat | 3 × 5 |
| Incline bench press | 3 × 6–8 |
| Romanian deadlift | 3 × 8 |
| Face pullShoulder health, cheap to do. | 3 × 12–15 |
Logging
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Equipment used
BarbellMachine
What the exercises above call for. Most lines have a substitute — a dumbbell for a barbell, a band for a machine — and swapping one is not falling short of anything.