Strength
Day 2 — Press focus
Upper body strength
Upper bodyRoughly 50 minutes4 exercises
The work
| Exercise | Sets × reps |
|---|---|
| Overhead press | 3 × 5 @ ~80% 1RM |
| DeadliftTwo heavy sets is plenty here. | 2 × 5 |
| Pull-up or lat pulldown | 3 × 6–8 |
| Farmer carry | 3 × 30 metres |
Logging
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Equipment used
BarbellBodyweightDumbbellsMachine
What the exercises above call for. Most lines have a substitute — a dumbbell for a barbell, a band for a machine — and swapping one is not falling short of anything.