Restore
Move B
Mobility and easy load
MobilityRoughly 25 minutes5 exercises
The work
| Exercise | Sets × reps |
|---|---|
| Cat–cow and thoracic rotation | 2 × 8 each |
| Split squat, bodyweight | 2 × 8 each side |
| Band pull-apart | 2 × 15 |
| Dead bug | 2 × 8 each side |
| Walk | 10–15 minutes, easy |
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Equipment used
BodyweightBands
What the exercises above call for. Most lines have a substitute — a dumbbell for a barbell, a band for a machine — and swapping one is not falling short of anything.