Restore
Move A
Whole body, light
Whole bodyRoughly 25 minutes5 exercises
The work
| Exercise | Sets × reps |
|---|---|
| Bodyweight squat | 2 × 10–12 |
| Incline push-up | 2 × 8–12 |
| Band row | 2 × 12–15 |
| Hip hinge, bodyweight or light | 2 × 10 |
| Walk | 10–15 minutes, easy |
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Equipment used
BodyweightBands
What the exercises above call for. Most lines have a substitute — a dumbbell for a barbell, a band for a machine — and swapping one is not falling short of anything.