Build
Upper B
Pull emphasis
Upper bodyRoughly 60 minutes5 exercises
The work
| Exercise | Sets × reps |
|---|---|
| Pull-up or lat pulldown | 4 × 6–10 |
| Incline dumbbell press | 3 × 8–12 |
| Seated cable row | 3 × 10–12 |
| Rear delt fly | 3 × 12–15 |
| Biceps curl | 3 × 10–12 |
Logging
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Equipment used
BodyweightDumbbellsMachine
What the exercises above call for. Most lines have a substitute — a dumbbell for a barbell, a band for a machine — and swapping one is not falling short of anything.