Build
Upper A
Push emphasis
Upper bodyRoughly 60 minutes5 exercises
The work
| Exercise | Sets × reps |
|---|---|
| Bench press | 4 × 6–8 |
| Overhead press | 3 × 8–10 |
| Chest-supported row | 4 × 8–12 |
| Lateral raise | 3 × 12–15 |
| Triceps extension | 3 × 10–12 |
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Equipment used
BarbellDumbbellsMachine
What the exercises above call for. Most lines have a substitute — a dumbbell for a barbell, a band for a machine — and swapping one is not falling short of anything.