Build
Lower B
Hinge emphasis
Lower bodyRoughly 60 minutes5 exercises
The work
| Exercise | Sets × reps |
|---|---|
| Deadlift | 3 × 5 |
| Bulgarian split squat | 3 × 8–10 each side |
| Leg curl | 3 × 10–12 |
| Hip thrust | 3 × 10–12 |
| Plank | 3 × 45 seconds |
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Equipment used
BarbellDumbbellsMachineBodyweight
What the exercises above call for. Most lines have a substitute — a dumbbell for a barbell, a band for a machine — and swapping one is not falling short of anything.