Build
Lower A
Squat emphasis
Lower bodyRoughly 60 minutes5 exercises
The work
| Exercise | Sets × reps |
|---|---|
| Back squat | 4 × 6–8 |
| Romanian deadlift | 3 × 8–10 |
| Leg press | 3 × 10–12 |
| Calf raise | 3 × 12–15 |
| Hanging knee raise | 3 × 10–12 |
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Equipment used
BarbellMachineBodyweight
What the exercises above call for. Most lines have a substitute — a dumbbell for a barbell, a band for a machine — and swapping one is not falling short of anything.