Something small
Yoghurt with toasted almonds and cinnamon
Unsalted nuts and plain yoghurt, which is what makes it a DASH one.
VegetarianServes 13 minutes to prepare, 4 to cook
What goes in
- Low-fat natural yoghurt150 g
- Unsalted almonds2 tbsp
- Ground cinnamon1 pinch
- Ripe pear or apple½
What to do
- Toast the almonds in a dry pan over a medium heat for three to four minutes, moving them so they colour evenly.
- Chop them roughly once they are cool enough to handle.
- Spoon the yoghurt into a bowl, grate or dice the fruit over it, and finish with the almonds and cinnamon.
Swaps
Substitutions that hold up. Some of them change who the dish suits, and those say so.
Dairy yoghurt → unsweetened soya yoghurt
Makes it vegan.
Almonds → unsalted pistachios, or walnuts