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LuminariBodies

Morning

Porridge with banana and milk

Cooked slowly enough to go creamy, which is the only technique it has.

VegetarianServes 12 minutes to prepare, 8 to cook

What goes in

  • Rolled oats50 g
  • Semi-skimmed milk250 ml
  • Banana1
  • Ground cinnamon¼ tsp
  • Walnut pieces1 tbsp

What to do

  1. Put the oats and milk in a small pan over a low heat.
  2. Stir every so often for six to eight minutes, until the oats have swollen and the whole thing pulls together behind the spoon.
  3. Slice the banana in and stir once — half of it will melt into the porridge.
  4. Tip into a bowl and top with the cinnamon and walnuts.

Swaps

Substitutions that hold up. Some of them change who the dish suits, and those say so.

  • Dairy milk → unsweetened oat or soya milk

    Makes it vegan.

  • Banana → a grated apple, stirred in at the end