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LuminariBodies

Something small

A pear and a few walnuts

The smallest thing here. Toasting the walnuts is optional and worth it.

VeganServes 13 minutes to prepare, nothing to cook

What goes in

  • Ripe pear1
  • Walnut halves6

What to do

  1. If you have two minutes, toast the walnuts in a dry pan until they smell nutty, then tip them out so they stop cooking.
  2. Quarter the pear and cut the core out of each quarter.
  3. Eat the two together — the pear is better at room temperature than straight from the fridge.

Swaps

Substitutions that hold up. Some of them change who the dish suits, and those say so.

  • Pear → an apple, or a handful of grapes

  • Walnuts → almonds, hazelnuts, or a few pumpkin seeds