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LuminariBodies

Morning

Overnight oats with almond butter

Five minutes tonight buys a breakfast that is ready before you are.

VeganServes 15 minutes to prepare, nothing to cook

What goes in

  • Rolled oats50 g
  • Unsweetened soya milk150 ml
  • Almond butter1 tbsp
  • Chia seeds1 tsp
  • Ripe pear1

What to do

  1. Stir the oats, milk and chia seeds together in a jar or a bowl.
  2. Loosen the almond butter with a teaspoon of the milk, then ripple it through rather than mixing it in.
  3. Cover and leave in the fridge overnight, or for at least four hours.
  4. In the morning, grate or dice the pear over the top. Loosen with a splash more milk if it has set firm.

Swaps

Substitutions that hold up. Some of them change who the dish suits, and those say so.

  • Almond butter → any nut or seed butter you have open

  • Pear → grated apple, or a handful of berries