Morning
Oats with berries and pumpkin seeds
Frozen berries work as well as fresh here, and are usually better in winter.
VeganServes 15 minutes to prepare, 5 to cook
What goes in
- Rolled oats50 g
- Water200 ml
- Unsweetened soya or oat milk100 ml
- Mixed berries, fresh or frozen100 g
- Pumpkin seeds1 tbsp
What to do
- Bring the oats and water to a bare simmer in a small pan, stirring.
- After three minutes add the milk and cook another two, until it is loose rather than stiff.
- Warm the berries in a second small pan for a minute, or stir frozen ones straight into the hot oats.
- Serve with the berries on top and the seeds scattered over.
Swaps
Substitutions that hold up. Some of them change who the dish suits, and those say so.
Berries → a grated apple and a pinch of cinnamon, when berries are dear
Pumpkin seeds → sunflower seeds, or chopped almonds