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LuminariBodies

Evening

Baked cod, broccoli, sweet potato

One tray, staggered: the potatoes go in first and the fish joins them late.

PescatarianServes 210 minutes to prepare, 30 to cook

What goes in

  • Cod loins2
  • Sweet potatoes, in wedges2
  • Broccoli, in florets1 head
  • Lemon1
  • Olive oil2 tbsp
  • Smoked paprika1 tsp

What to do

  1. Heat the oven to 200°C. Toss the sweet potato wedges with half the oil and the paprika, and roast for twenty minutes.
  2. Add the broccoli to the tray with the rest of the oil, and sit the cod on top.
  3. Squeeze over half the lemon and bake for a further ten to twelve minutes, until the fish is opaque and flakes at a fork.
  4. Serve straight from the tray with the remaining lemon in wedges.

Swaps

Substitutions that hold up. Some of them change who the dish suits, and those say so.

  • Cod → any firm white fish — pollock, hake, coley

  • The fish → thick slices of celeriac, roasted from the start with the potatoes

    Makes it vegan.